Here’s what you need to know!
Please make sure to arrive 15 minutes before your appointment time, ready and prepared for your induction and sauna session, ensuring a warm and comfortable experience.
Be sure to sign the waiver form
before your appointment
Be sure to be well hydrated. Everyone has
a unique tolerance to heat, but proper hydration can significantly enhance your enjoyment.
The optimal temperature is between 48-53 degrees. However, you are welcome to modify the temperature to suit your individual comfort during the sauna session.
Our sauna is large enough to
accommodate 2 people comfortably.
*Options for couples'
saunas are available.
Each room is equipped with Bluetooth connectivity, allowing you to play your own music or use the time for meditation, depending on your preference. Additionally, there's a designated spot for resting an iPad, in case you wish to watch Netflix during your sauna session. However, we recommend using our saunas as an opportunity to take a break from technology!
Drinking Water, Towels,
Hair Brush, Loose clothing to put on after your session, Your favourite podcast,
Netflix or book, A water bottle (no glass),
An open mind
3 * 45 min Infrared Sauna + Red Light Therapy Sessions
Only $90 (Save $45)
Couple Intro Offer Available $119 (Save $61)
An Infrared Sauna + red light therapy helps in rebalancing your body's cortisol levels, the primary stress hormone. This integration not only aids in pain relief and boosts circulation, but also purifies the skin, relaxes muscles, energises cells, enhances skin vitality, and supports muscle repair, contributing to overall rejuvenation.
If you have any questions in mind, feel free to reach firstname.lastname@example.org