Getting ready for your first Infrared Sauna session?

Here’s what you need to know!

Please make sure to arrive 15 minutes before your appointment time, ready and prepared for your induction and sauna session, ensuring a warm and comfortable experience.

Be sure to sign the waiver form
before your appointment

Be sure to be well hydrated. Everyone has
a unique tolerance to heat, but proper hydration can significantly enhance your enjoyment.

The optimal temperature is between 48-53 degrees. However, you are welcome to modify the temperature to suit your individual comfort during the sauna session.

Our sauna is large enough to
accommodate 2 people comfortably.
*Options for couples'
saunas are available.

Each room is equipped with Bluetooth connectivity, allowing you to play your own music or use the time for meditation, depending on your preference. Additionally, there's a designated spot for resting an iPad, in case you wish to watch Netflix during your sauna session. However, we recommend using our saunas as an opportunity to take a break from technology!

What's
Provided

Drinking Water, Towels,
Bluetooth Connectivity,
Private Room

What To Bring

 Loose clothing to put on after your session, Your favourite podcast, Netflix or book,
A water bottle (no glass),
An open mind

What to Avoid

• Caffeine, alcohol or other stimulants at least one hour prior to your Sauna
• Eating within an hour of your Sauna session
• Showering at least 30 min after your Sauna to experience the full benefit of the detoxification

Intro Offer - $90

3 * 45 min Infrared Sauna + Red Light Therapy Sessions

Only $90 (Save $45)
Couple Intro Offer Available $119 (Save $61)

An Infrared Sauna + red light therapy helps in rebalancing your body's cortisol levels, the primary stress hormone. This integration not only aids in pain relief and boosts circulation, but also purifies the skin, relaxes muscles, energises cells, enhances skin vitality, and supports muscle repair, contributing to overall rejuvenation.