A foundational, full-body Reformer Pilates class that focuses on precision, posture, breathwork, and controlled movement. Align teaches the essential Pilates principles and helps you understand how your body moves, making it the perfect place to build a strong and safe Pilates foundation.
Focus: Technique, control, and alignment
Pace: Slow to moderate
Suitable for all levels | Beginner welcome | Great for clients who enjoy variety and a fast-paced workout
Not recommended for clients in their 2nd or 3rd trimester of pregnancy
Our most athletic and challenging Reformer Pilates class. Power blends advanced Pilates, strength training, and cardio intervals to keep your heart rate high and your body working hard.
Focus: High-energy cardio + strength
Pace: Fast and intense
Ideal for advanced clients and fitness enthusiasts | Builds endurance, power, and strength
Not suitable for pregnant clients | May NOT suitable for beginners, or those with injuries.
A foundational, full-body Reformer Pilates class that focuses on precision, posture, breathwork, and controlled movement. Align teaches the essential Pilates principles and helps you understand how your body moves, making it the perfect place to build a strong and safe Pilates foundation.
Focus: Technique, control, and alignment
Pace: Slow to moderate
Beginner-friendly | Suitable for all levels | Great for injury recovery and rehabilitation | Prenatal & Postnatal friendly
BOOK A CLASSA fun, high-energy Reformer class using the jumpboard to create a cardio-based, low-impact workout. Expect rhythmic jumping, smooth flow, and dynamic lower-body training without the joint stress of running.
Focus: Low-impact cardio and full body strength
Pace: Moderate to brisk
All levels welcome | Great for those looking for a cardio boost | Low-impact but high-energy workout
Not suitable for pregnant clients
A gentle, restorative Reformer class designed to release tension, improve flexibility, and enhance overall mobility. Inspired by Yin-style stretching, it uses slow, controlled movements and breathwork to help the body unwind.
Focus: Flexibility, mobility & relaxation
Pace: Slow and restorative
Ideal for beginners, older clients, and injury recovery | Perfect as an active recovery class | Great for clients with stiffness or tightness
BOOK A CLASSA strength-focused Reformer class targeting the entire upper body and core. Expect controlled sequences that build muscle tone, improve posture, and enhance upper-body mobility.
Focus: Arms, shoulders, back & core
Pace: Moderate to brisk
All levels welcome | Great for improving posture and upper-body strength | Perfect for desk workers who need upper-body mobility | Pregnancy-friendly
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A targeted Reformer class designed to sculpt your glutes, strengthen your legs, and build a stable, powerful core. Expect controlled, focused movements that deliver a deep burn in all the right places.
Focus: Glutes, legs & core
Pace: Moderate to brisk
All levels welcome | Perfect for clients looking to tone their legs and glutes | Builds core strength and stability
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