Women transforming and strengthening their bodies with Pilates Classes at Hi Pilates NSW Australia
Pilates enthusiasts doing dynamic full-body workout at Hi Pilates

DYNAMIC

Experience a dynamic full-body workout blending traditional reformer Pilates principles with innovative and progressive techniques. Book your Pilates classes today and start transforming your body!

Perfect if you like a high-energy, vibrant and fun class experience.

Great for newbies | All levels welcome | NOT suitable for second & third trimester.

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POWER

The optimal mix of cardio, strength and core training. Total body workout combining Pilates exercise, cardio and body weight to increase your heart rate and fitness level. By the end of the class, you'll feel rejuvenated and empowered.

Perfect if you like high-intensity workouts.

Reformer experience required. NOT suitable for second & third trimester

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Total body workout combining Pilates exercise, cardio and body weight
Ladies doing a full-body classical Pilates class on the reformer

ALIGN

A full-body classical Pilates class on the reformer, emphasising essential principles: breathing, concentration, centring, control, precision and flow.

Perfect if you want a slower-paced class with more alignment focus.

All levels welcome

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JUMPBOARD

A full-body workout with the secret weapon – Jumpboard on. Expect some jumps while lying down the reformers.

Perfect if you’d like some jump.

All levels welcome

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Women of Hi Pilates doing a full-body workout on jumpboard and reformer
Women of Hi Pilates indulge in a restorative class

STRETCH

Indulge in a restorative class with soothing, feel-good movements. Find your balance and relaxation in our Pilates classes.

Perfect if you like Yin Yoga.

Great for newbies | All levels welcome

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UPPER + CORE

Strengthen and sculpt your core and upper body precisely in this dynamic Pilates reformer class.

Perfect if you like to target and strengthen your arm, shoulder, back and core muscles.

All levels welcome

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Women of Hi Pilates strengthen and sculpting their cores and upper bodies in their Pilates Classes
Ladies of Hi Pilates strengthens and sculpting their cores and lower bodies in their Pilates Class

BOOTY + CORE

Strengthen and sculpt your core and lower body precisely in this dynamic Pilates reformer class.

Perfect if you like to target and strengthen your butt, leg and core muscles.

All levels welcome

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