PRENATAL &
POSTNATAL
CLASS

Hi Baby, Hi Pilates

Firstly, Congrats! Secondly, We're here to support you with specialized prenatal and postnatal
exercise routines — crafted to assist you in staying active throughout your entire pregnancy
journey and after your little one is born.

Work on your confidence and strength as you tackle pilates within a small group.
We limit these classes to up to 4 people to individuals who are more comfortable
with a small crowd, providing more focus on each individual’s progress
with these special classes.

Prenatal

Strengthen your body during all three trimesters of your pregnancy with our prenatal workouts. We’ve created and customised routines designed to accommodate your changing body.

Postnatal

Your little ones deserve a strong and healthy mum. Ease your back and improve strength with our specially designed postnatal workouts. Pick up where you left off with our classes.

Mums & Bubs

Are you a newborn mum who’s itching to get back into shape? Get back into your fitness journey with our Mums and Bubs package. Boost your confidence with our well-curated blend of reformer and traditional pilates. 

Before Getting Started

While these customised workouts are curated with safety as our top priority, we still
urge you to check with your healthcare provider before enrolling on any exercise program.

  • Secure clearance to exercise letter from your healthcare provider
  • Read the information sheet thoroughly.
  • Complete the questionnaire and authorisation forms below.

LIMITED TO UP TO 4 PEOPLE - 8-WEEK PROGRAM 

SEPT 1, EVERY FRIDAY

$400

Need a Hand?

If you have any questions in mind, feel free to reach ermington@hipilates.com.au

INTRO PACK

PRE & POST NATAL (MAX 4 MUMS) INTRO - 3 CLASSES

Valid 1 month after first booking

$100

PRE & POST NATAL CLASSES

1 Class

Max 4 Mums

Valid from first booking.

$45

5 Classes ( Valid 3 Months )

Max 4 Mums

Valid from first booking.

$210

10 Classes ( Valid 6 Months )

Max 4 Mums

Valid from first booking.

$400

20 Classes ( Valid 12 Months )

Max 4 Mums

Valid from first booking.

$760

Need a Hand?

If you have any questions in mind, feel free to reach ermington@hipilates.com.au

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