Infrared Sauna +
Red Light Therapy


Infrared Sauna +
Red Light Therapy

Experience the gentle warmth of the Hi Pilates infrared saunas. Get the healthy benefits of the sun's heat without exposing yourself to harmful UV rays! Saunas induce deep detoxification through sweat, promoting toxin elimination. But there's more! Our infrared sauna comes with red light therapy that enhances cellular repair, aids muscle recovery, reduces pain, and boosts metabolism.

Get the best of both worlds as you experience improved circulation, skin rejuvenation, immune function, and overall well-being in a session. Plus, you can feel more relaxed in your sauna session by plugging into our surround system, where you can enjoy a podcast, watch a film, listen to music, read a book, or unwind in tranquillity.


benefits of Red light Therapy sauna



Infrared saunas induce deep sweating, expelling toxins like heavy metals through the skin. Red light therapy enhances cellular function, optimising detoxification pathways by improving mitochondrial activity and activating enzymes. Together, they support the body's natural detox processes, promoting overall well-being.

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Muscle Recovery 

Consistent use of infrared sauna with red light therapy offers pain relief for individuals dealing with tight muscles, overexertion, and joint discomfort, catering to both athletes and those enduring chronic pain. It also enhances circulation, which helps eliminate waste products like lactic acid, promoting a faster recovery of muscles by supplying them with oxygen-rich blood.

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Pain Relief and Relaxation

Infrared sauna heat penetrates tissues, easing muscle tension and promoting relaxation. This warmth facilitates deeper stretches, improving mobility and expanding the range of motion. Red light therapy reduces pain by dampening inflammation and promoting cellular repair. Combined, they aid in diminishing spasms, alleviating soreness and reducing inflammation in muscles and joints.

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Cardiovascular Well-being

Global research has established a connection between using infrared saunas and preserving optimal blood pressure levels. It has effectively lowered cholesterol levels for individuals with congestive heart disease. Red light therapy complements this by reducing oxidative stress and inflammation and strengthening heart health. Combined, they support cardiovascular well-being through improved circulation, reduced stress on the heart, and enhanced cellular function, promoting a healthier cardiovascular system.

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Better Mood and Reduced Fatigue

Ultimately, perspiring induces a positive sensation. Sweating from the infrared sauna triggers the release of endorphins in the brain, elevating mood and providing a beneficial boost. Red light therapy enhances serotonin production and cellular energy, reducing fatigue. Together, they synergistically boost mood and vitality, offering a natural and holistic approach to combating stress and promoting overall mental well-being.

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Weight Loss and Metabolism Boost

Infrared saunas elevate heart rate, mimicking exercise and aiding calorie burn. Red light therapy boosts mitochondrial function, enhancing metabolism. Together, they support weight loss by promoting fat metabolism, increasing energy expenditure, eliminating stored toxins, and improving overall metabolic efficiency for a comprehensive approach to achieving and maintaining a healthy weight. Regular use fosters relaxation, reducing stress-related overeating.

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Fortified Immune System

Absorption of infrared wavelengths elevates your body's core temperature, positively impacting the cardiovascular, lymphatic, and immune systems. The induced heat creates an artificial fever, prompting the body into healing mode and accelerating the immune response. Red light therapy modulates immune activity, reducing inflammation. This combination bolsters the immune system and heightens toxin elimination, strengthening disease resistance.

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Skin Rejuvenation

Infrared saunas enhance skin health by promoting increased blood circulation and oxygenation. The deep, penetrating heat helps expel toxins, creating a clearer complexion. Improved circulation delivers essential nutrients, fostering collagen production and elasticity, reducing wrinkles, and promoting a youthful glow. Red light therapy enhances cellular repair, reducing wrinkles and promoting a youthful complexion. Consistent use supports skin hydration, balances oil production, and contributes to a healthier, radiant complexion.




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