At Hi Pilates, we offer a variety of Reformer Pilates classes designed to meet your fitness needs, whether you're looking for a high-energy workout or a slower, more alignment-focused session. Our classes cater to all fitness levels, combining the core principles of Pilates with contemporary techniques to enhance strength, flexibility, and body awareness. Explore our range of carefully designed classes, each offering a distinct and engaging Pilates experience.
Experience a full-body workout that combines traditional Reformer Pilates principles with innovative, progressive techniques. The Dynamic class is designed to stimulate your heart and muscles in new ways. With its vibrant, high-energy atmosphere, this class is ideal for those who love a lively and fun workout.
Our Power class is the perfect choice for those seeking an intense workout. This class offers a total-body workout by mixing Pilates exercises with cardio and bodyweight training. By the end of the session, you'll feel rejuvenated and empowered as you challenge your strength and cardiovascular endurance.
If you want to focus on alignment and precision, Align is your class. This classical Reformer Pilates session emphasises essential Pilates principles such as breathing, concentration, centring, control, precision, and flow. It’s a slower-paced class that allows you to refine your technique while still getting a full-body workout.
Get ready to kick up your heart rate with Jumpboard! This class incorporates a Jumpboard attachment, allowing you to perform jumps while lying on the reformer. It's a fun and dynamic way to challenge your body, improve cardiovascular health, and enhance muscle tone, all without the impact of traditional jumping exercises.
Need a break from the intensity? Our Stretch class is designed for those seeking a soothing, feel-good experience. Inspired by the slow, meditative movements of Yin Yoga, this class will leave you feeling relaxed and restored. It's the perfect way to release tension and stretch out your muscles.
If you want to build strength and definition in your upper body and core, the Upper + Core class is ideal. This class focuses on sculpting and strengthening your arms, shoulders, back, and core using precise and controlled movements on the reformer.
The Booty + Core class is designed for those looking to tone and strengthen their lower body while also targeting the core. This class uses dynamic Reformer Pilates exercises to sculpt your glutes, legs, and core, making it an effective workout for those who want to improve their lower body strength.
Hi Pilates provides a supportive and inclusive environment where people of all fitness levels can work towards their personal goals. With a wide variety of classes, there's something for everyone—whether you're seeking an energizing workout, a relaxing stretch, or specific muscle-toning exercises. Each class is led by experienced instructors who are passionate about helping you improve your physical well-being.
Ready to take your fitness journey to the next level? Book a class today and experience the transformative power of Pilates at Hi Pilates Artarmon. We can’t wait to help you feel more robust, balanced, and energised!
