Hi Pilates Blog

Pilates Tips and Information

a man in black doing some warmups before doing pilates

Pilates for Men in Sydney: Build Strength and Flexibility at Hi Pilates

September 23, 2025 3 min read

Whether you’re an athlete, a gym-goer, or simply looking to stay active,Hi Pilates reformer classes are designed to challenge strength, improve flexibility, and protect your body from injuries. Men across Sydney are finding that Pilates adds balance and longevity to their fitness routines.

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Pilates for Older Adults in Sydney: Stay Active, Improve Balance & Prevent Falls

Pilates for Older Adults in Sydney: Stay Active, Improve Balance & Prevent Falls

September 09, 2025 3 min read

As we age, posture can decline, leading to back pain and reduced lung capacity. Pilates strengthens spinal alignment and teaches proper breathing, giving you more energy for daily activities.

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prenatal and postnatal pilates in hi pilates ermington

When Can You Start Pilates After Birth? Postpartum FAQs for Australian Mums

August 25, 2025 3 min read

Bringing a new life into the world is an incredible journey, but it’s also a huge change for your body. Many new mums are eager to return to exercise, rebuild strength, and reclaim a sense of self. Pilates is one of the safest and most effective ways to support your postpartum recovery, butwhen is the right time to start?

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the hi pilates passport one pass every studio

Introducing the Hi Pilates Passport: One Pass, Every Studio

August 12, 2025 2 min read

TheHi Pilates Passport is your all-access membership toall Hi Pilates studios: Ermington, Macquarie Park, and Artarmon.

That means you can practiceanywhere, anytime, and keep your training consistent no matter where your week takes you.

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Is Pilates Worth the Price in NSW?

How Much Does Pilates Cost in NSW, Australia?

July 31, 2025 4 min read

Thinking of starting Pilates but unsure about pricing? If you're located in NSW, Australia,  especially around Sydney’s Northern and Western suburbs, understanding the typical Pilates cost can help you make the best decision for your health and your wallet.

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discover reformer pilates in ermington only at hi pilates ermington nsw australia

Discover Reformer Pilates in Ermington: Your New Wellness Destination at Hi Pilates

July 11, 2025 2 min read

Looking for a workout that tones, strengthens, and soothes all at once? Welcome to Hi Pilates Ermington — the go-to Reformer Pilates studio for locals in Ermington and beyond. Whether you're new to Pilates or a seasoned reformer enthusiast, our studio provides a supportive environment where you can move with intention and feel your best.

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hi pilates artarmon your wellness hub and love by the locals

Why Artarmon Locals Love Hi Pilates: Your Wellness Hub Nearby

July 01, 2025 2 min read

Whether you're grabbing coffee in Willoughby, commuting from North Sydney, or working remotely in St Leonards, Hi Pilates Artarmon is just around the corner. 

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hi pilates wellness retreat in september 2025

Hi Pilates Retreat in Hunter Valley: Your 2025 Guide to Reformer Pilates and Well-being

June 17, 2025 4 min read

One of the most beautiful things about a retreat is the community it creates. In everyday life, finding space for new connections or meaningful conversations can be difficult. A retreat offers the chance to meet like-minded individuals — people also seeking wellness, clarity, and purpose.

The Hi Pilates retreat is intentionally intimate, so every person feels seen and supported. You can be as social or as quiet as you like—there's no pressure to "network" or perform—just genuine connection at your own pace.

Join us this September — and come home to yourself in the most beautiful way possible.

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Hi Pilates Artarmon Transformational Fitness Experience Near You

Try Pilates at Hi Pilates Artarmon for a Transformational Fitness Experience

June 10, 2025 3 min read

Whether you're entirely new to Pilates or a dedicated enthusiast looking to level up your routine, Hi Pilates Artarmon offers a workout experience like no other. With expertly crafted classes, a supportive community, and an emphasis on quality over quantity, our studio is the perfect place to begin — or deepen — your Pilates journey.

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Try Your First Pilates Class for FREE at Hi Pilates Artarmon & Macquarie Park

Try Your First Pilates Class for FREE at Hi Pilates Artarmon & Macquarie Park – Here's How!

May 27, 2025 2 min read

Are you a Pilates beginner looking to kickstart your wellness journey? Now's your chance to experience the life-changing benefits of Pilates—for FREE at Hi Pilates Artarmon and Macquarie Park!

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Get Stronger and More Flexible with Hi Pilates Artarmon

Get Stronger and More Flexible: Hi Pilates Classes at Artarmon

May 05, 2025 2 min read

Are you looking to build strength and enhance your flexibility? Hi Pilates Artarmon offers a range of reformer Pilates classes designed to help you achieve these fitness goals while promoting overall wellness.

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Hi Pilates Artarmon's Growing Pilates Scene

Artarmon's Growing Pilates Scene: Join the Movement at Hi Pilates Artarmon

April 22, 2025 2 min read

Artarmon, a vibrant suburb in Sydney, is quickly becoming a hotspot for health and wellness enthusiasts. Among the many fitness trends, Pilates stands out as a favourite for those seeking a balanced approach to fitness.

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