Pilates has earned a reputation as an excellent workout method with many physical and mental benefits. With its emphasis on core strength, flexibility, and mindful movement, Pilates offers a unique approach to fitness.
Pilates, a popular exercise method developed by Joseph Pilates in the early 20th century, has undergone various transformations. While the fundamental principles of Pilates remain unchanged, two main approaches have emerged: traditional Pilates and contemporary Pilates.
