Staying active becomes more important as we age. For older adults, the right form of exercise can make the difference between maintaining independence and struggling with mobility. That’s where Pilates shines. AtHi Pilates, with studios inErmington, Macquarie Park, and Artarmon, we offer classes designed to help seniors build strength, improve balance, and reduce the risk of falls, all in a supportive and safe environment.
Unlike high-impact workouts, Pilates uses controlled, low-impact movements that strengthen muscles without stressing the joints. This makes it especially beneficial for people managing arthritis or stiffness.
Falls are one of the biggest health concerns for older adults. Pilates improves core stability and strengthens small stabilizer muscles, helping you stay steady on your feet and move with confidence.
Tight muscles limit range of motion, which can make everyday tasks more difficult. Pilates stretches and strengthens at the same time, keeping the body supple and functional.
As we age, posture can decline, leading to back pain and reduced lung capacity. Pilates strengthens spinal alignment and teaches proper breathing, giving you more energy for daily activities.
Pilates isn’t only physical. Its mindful approach improves focus, reduces stress, and supports overall well-being. Many older adults find it refreshing to dedicate time to both body and mind.
Located in theParramatta region, our Ermington studio is convenient for older adults living inRydalmere, West Ryde, Denistone, Denistone East, Denistone West, Meadowbank, Ryde, Telopea, Dundas, Dundas Valley, Eastwood, Carlingford, and North Rocks. Just a short drive away, it’s an accessible choice for seniors in Sydney’s west who want to stay active close to home.
Our Macquarie Park branch serves older adults inNorth Ryde, East Ryde, Marsfield, Epping, Eastwood, Carlingford, Pennant Hills, and West Pennant Hills. With strong transport links via Epping Road and Lane Cove Road, it’s a great option for seniors in Sydney’s northern suburbs looking for a supportive Pilates community.
On theLower North Shore, the Artarmon studio is perfect for those inChatswood, Lane Cove, Willoughby, St Leonards, Crows Nest, North Sydney, and Longueville. Seniors commuting from theSydney CBD can also find Artarmon convenient thanks to its quick train and bus connections.
Some suburbs, likeEastwood, Carlingford, and Epping, are close to both Ermington and Macquarie Park, giving older adults flexibility to choose whichever branch best fits their routine.
At Hi Pilates, we understand that fitness needs evolve with age. Our reformer Pilates classes are designed to:
Build strength safely
Improve balance to reduce fall risks
Enhance flexibility for easier movement
Support recovery from injuries or surgeries
Whether you’re completely new to exercise or already active, our instructors will guide you at your own pace.
Life doesn’t stop at one suburb, and neither should your Pilates. With theHi Pilates Passport, you can access all three studios, Ermington, Macquarie Park, and Artarmon, under one membership.
Membership options include:
20-Class Pack – $625 (valid 365 days)
50-Class Pack – $1,350 (valid 365 days)
Unlimited Weekly Passport – $79.95/week (minimum 12 weeks)
This flexibility means older adults can join a class near home, near family, or even close to the city, whichever is most convenient.
Pilates is more than exercise; it’s an investment in your health, independence, and quality of life. If you or your loved ones are looking for a safe, effective way to stay active, our studios inErmington, Macquarie Park, and Artarmon are ready to welcome you.
Take the first step today, experience the difference Pilates can make.
